Shifu is your AI wellness instructor, powered and supervised by real nutritionists, physical therapists, and exercise coaches.
Apply as a health coach
When you get on our paid version, you have a 1-on-1 with one of our health coaches to identify your health goals, go over questions, and start using Shifu and your health team.
You get an iMessage group chat with your entire health team. Shifu triages, loops in the right coach, and they collaborate in real time — all in one thread you can scroll back through anytime.
Shifu checks in on your meals, logs them from a photo, and when you need dinner ideas — it pulls from the grocery list you shared last week. No re-explaining. It already knows what's in your fridge.
Shifu ⓘ Shifu watches your wearable data and adjusts in real time. Poor sleep triggers a lighter workout, extra volume gets scheduled later in the week, and the right food shows up at your door. You don't manage it — Shifu does.
Shifu ⓘ Personalized coach notes based on how you're progressing toward your goals. See your cardio and strength gains and how they tie to nutritional outcomes. This is the foundation that works for you — built to help prevent chronic illness for as long as possible.
Great week — protein consistency is way up. Your 5K pace dropped 18 sec/mi since we adjusted carb timing. Keep it going. I'm adding tempo intervals next week."
You already know what you should be doing. We make sure you actually do it.
Download on iOS